The American Psychological Association defines anxiety as “an emotion characterized by a sense of tension, anxiety, or physical changes such as high blood pressure. It is important to know the difference between normal anxiety and anxiety disorder, which requires medical attention. Is this a problem? It all depends on the number and nature of the anxiety.
It is difficult to know if a person is suffering from an anxiety disorder or not, as there are many symptoms that do not appear in every case.
But if your anxiety is elevated, it lasts longer than six months and you have any of the following symptoms on a regular basis, which can lead to anxiety disorder.
A distinctive feature of anxiety disorder is too much concern about everyday things, big and small. But what does “too big” mean? In the case of an anxiety disorder, this means constant anxiety in most days of the week for six months.
“The difference between anxiety disorder and normal anxiety is that your emotions cause a lot of suffering and dysfunction,” says Sally Winston, co-director of the Maryland Institute of Alertness and Stress in Towson.
Although anxiety is a mental condition, it has many physical symptoms. Alarming disorders often affect muscle tension. This symptom can be so persistent and common that people who have lived with it for a long time may stop noticing it.
A panic attack has terrible physical symptoms: breathing problems, heart problems, tingling or numbness of the hands, sweating, weakness, dizziness, chest pain, stomach pain and a feeling of heat or cold.
People with panic disorder live in fear of when and where the next attack may occur, and they tend to avoid places where incidents have occurred in the past. Not everyone who has a panic attack may have a worrying disorder at the same time, but people who experience it repeatedly may be diagnosed with panic disorder.
Each of us needs a healthy amount of sleep for full work and functionality. If you have an anxiety disorder, you may find yourself chronically awake and worried about specific problems (e.g. money), or you may just think about it.
You may also wake up feeling tired because you are not relaxed and cannot calm down. Some estimates suggest that half of all people with anxiety disorders have trouble sleeping.
Social anxiety disorder is not always related to fear of public speaking or fear of being in the spotlight. In most cases, anxiety is caused by everyday situations, such as eating and drinking in front of a small number of people or participating in a party.
In such situations, people with social anxiety disorders tend to feel that they are being targeted by all eyes. People with this disorder often experience redness, trembling, nausea, sweating or difficulty talking. These symptoms usually make it difficult to get to know new people, maintain relationships at work or school.
The effects of an anxiety or traumatic event, such as a violent collision with an event and the sudden death of a loved one, are a sign of post-traumatic stress disorder (PTSD) that shares certain characteristics with anxiety disorders. (Until recently, PTSD has been regarded as a type of anxiety disorder rather than a single condition.)
Memories may also arise with different types of anxiety. Some studies show that some people with social anxiety have similar memories of experiences that, although at first glance, may not seem traumatic. (e.g. public ridicule). These people may even avoid being reminded of this experience.
Very often, for those who live with anxiety, performance issues at work or school can lead to bad consequences. For some, this can lead to negative opinions about the person and his or her performance or even to the end of the job.
For others, these symptoms may recover, but still, people with such a disorder may easily be distracted or upset when trying to perform a task.
Chronic stomach upset
An alarm can occur in plain sight, but it is often manifested in the body by physical symptoms such as chronic digestive problems.
Irritated bowel syndrome is a condition characterized by abdominal pain, seizures, bloating, gas, constipation and diarrhea. This is anxiety or anxiety of the digestive system.
Irritated bowel syndrome is not always associated with anxiety, but they often occur together and can worsen each other. The intestine is very sensitive to psychological stress, and the discomfort of chronic digestive problems can make a person feel uncomfortable and anxious.
If fear becomes overwhelming, destructive, and irrelevant to the actual risk, it is a sign of phobia, a type of anxiety disorder. In fact, they may not appear until you face a specific situation and find that you cannot overcome your fear.
The latest and obsessive thinking, known as perfectionism, goes hand in hand with anxiety disorders. If you are constantly judging yourself or thinking you are always making mistakes, you may have an anxiety disorder.
If you have any of these symptoms, talk to your doctor about what is best for you in your fight against the disorder.